YOGA
After 8 years of practicing yoga, and inspired by a wonderful yoga teacher, I undertook my 200hr teacher training with Trimurti Yoga in India (2017). Influenced by my time over there and with a love of combining movement with philosophy, my classes can be challenging and encourage you to get out of your comfort zone, but are always filled with high energy, fun and light-heartedness.
DYNAMIC FLOW
A dynamic vinyasa flow class exploring philosophical topics and intermediate poses.
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Previous yoga experience is recommended for those who want to build upon their practice and take it to the next level.
MONDAYS, 19:00
1 HR | £10
PRIVATE ONE-TO-ONE SESSION
If you’ve been wanting to enhance and advance your practice but would like some support on your journey, 1-2-1's could be a perfect way of designing a practice that is tailored specifically to you.
Focus can include:
- Alignment
- Pranayama
- Injury recovery
- Sanskrit
- Philosophy behind our practice
- Sequencing for a creative home practice
- Arm balance & inversions
- Self-care for mental health & wellbeing
1 HR | £45
5 PACK | £200
10 PACK | £400
DOSHA SPECIFIC YOGA
This 1-2-1 session can be used alongside ayurvedic treatment to explore how we can adapt yoga poses to tailor to our dominant dosha. This way our practice maintains it's delicate balance in the body and mind.
1 HR | £45
5 PACK | £200
10 PACK | £400
CANCELLATION POLICY
Cancellations 48 hours before appointment free of charge.
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Cancellation 48-24 hours = 50% charge
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Cancellations 24 hours & under before appointment = 100% charge